The BeFit Blog

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You can’t out train poor nutrition

Summer is just around the corner and it seems to be the time of year we are more motivated to get our bodies into shape. However everyone seems to want a quick fix, so people tend to turn to the … Continue reading

Buying a home Treadmill?

So you want to buy a treadmill for home use, lets talk through the things you need to consider. Firstly let me congratulate you on taking the first step,  by doing your research you will end up purchasing a treadmill … Continue reading

Adelaide Girl’s Success Story

Hi my name’s Michelle Richards and this is my Blog. I got started in the fitness industry two years ago. I’ve always been active and played lots of sports and athletics while growing up. I was a regular gym goer … Continue reading