BeFit Hire

Your Hire Fitness Specialists

Weight Loss

Fat Burning

Calories are burned when you average between 65% and 75% of your theoretical maximum heart rate. Fat burns when there is plenty of oxygen available in the blood. Working out at a lower heart rate for a longer period of time optimises the amount of fat burned. Lower intensity exercise allows you to work out longer thus allowing you to burn more total calories.

It is best to exercise daily for a period of 30 minutes to 1 hour at a low intensity ie. walking, light cycling.

Resistance training will also help control body fat. This is because muscle mass is proportional to metabolic rate. When you increase muscle mass, you increase metabolism. So the more active muscle you have the more calories you effectively burn throughout the day.

Products which are ideal for helping with Weight loss are:

Buzpar PL TA BeFit Hire Pty Ltd (ABN 61 611 787 823) | All transactions are processed in $AUD and include GST.

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