Month: April 2020

Yes, It Matters Which Shoes You Wear on The Treadmill! – why you ask…? There are key differences between walking & running indoors vs outdoors. The choice of footwear becomes critical to avoiding injuries during home workouts…

The Importance of Hydration During Exercise – always drink plenty of water. Exercising at home is a convenient way to keep fit and stay healthy, but even gentle exercise can lead to dehydration if you don’t replace fluids quickly…