Healthy Exercise Habits – Helping Kids Develop Them December 31, 2021Latest NewsHome Gym, BeFit Health, Latest News, BeFit Hire Melbourne, BeFit Hire AdelaideBeFit Hire Healthy Exercise Habits – Helping Kids Develop Them… It is recommended that children, aged between 5 & 17 should accumulate at least 60 minutes of moderate to vigorous physical activity each day