Healthy Exercise Habits – Helping Kids Develop Them December 31, 2021Latest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit HealthBeFit Hire Healthy Exercise Habits – Helping Kids Develop Them… It is recommended that children, aged between 5 & 17 should accumulate at least 60 minutes of moderate to vigorous physical activity each day