BeFit Hire Blog
Your source for the fitness news, hints and the latest home fitness equipment…checkout our articles below.
Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…
Yes, It Matters Which Shoes You Wear on The Treadmill! – why you ask…? There are key differences between walking & running indoors vs outdoors. The choice of footwear becomes critical to avoiding injuries during home workouts…
The Importance of Hydration During Exercise – always drink plenty of water. Exercising at home is a convenient way to keep fit and stay healthy, but even gentle exercise can lead to dehydration if you don’t replace fluids quickly…
Let’s face it, there’s always an excuse to skip the gym. It’s too cold. Too wet. Too hot. Too early. Too late. You’re too tired. Too busy. Too hungry. The latest must-watch series has just dropped on Netflix®…
Let’s face it, there’s always an excuse to skip the gym. It’s too cold. Too wet. Too hot. Too early. Too late. You’re too tired. Too busy. Too hungry. The latest must-watch series has just dropped on Netflix®…
Let’s face it, there’s always an excuse to skip the gym. It’s too cold. Too wet. Too hot. Too early. Too late. You’re too tired. Too busy. Too hungry. The latest must-watch series has just dropped on Netflix®…