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BeFit Hire Blog

Your source for the fitness news, hints and the latest home fitness equipment…checkout our articles below.

Muscle Growth for Health and Weight Loss | BeFit Hire Adelaide

Muscle Growth for Health and Weight Loss

March 19, 2021BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Exercising during Pregnancy – while every expectant parent experiences pregnancy in their own unique way, there are some basic guidelines to stay fit, healthy during your pregnancy.

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Exercising for Cardio Fitness | BeFit Hire Adelaide

Exercising for Cardio Fitness

February 15, 2021BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Exercising during Pregnancy – while every expectant parent experiences pregnancy in their own unique way, there are some basic guidelines to stay fit, healthy during your pregnancy.

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Exercising When Pregnant | BeFit Hire Melbourne

Exercising during Pregnancy – What You Need to Know

January 20, 2021BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Exercising during Pregnancy – while every expectant parent experiences pregnancy in their own unique way, there are some basic guidelines to stay fit, healthy during your pregnancy.

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Can I Exercise if I have an Injury? | BeFit Hire Melbourne

Can I Exercise if I Have an Injury?

December 17, 2020BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Can I Exercise if I Have an Injury? In many cases, you will be able to undertake a modified form of your usual workout routine as your injury heals. However, we do recommend that you check in with your doctor to confirm that your injury does not require specialist treatment…

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Tips and Tricks When Exercising for Weight Loss | BeFit Hire Melbourne

Exercising for Weight Loss – Tips & Tricks

November 17, 2020BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Exercising for Weight Loss, When embarking on a new fitness regime – Tips & Tricks, when embarking on a new fitness regime, it is helpful to set yourself a specific goal. Having a defined objective can help you maintain focus and keep you motivated as you monitor your progress towards that goal…

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Hot Drink or Cold Drink After Exercising? | BeFit Hire

Should I Have a Hot Drink or a Cold Drink After Exercise?

October 15, 2020BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Should I Have a Hot Drink or a Cold Drink After Exercise? In theory, drinking hot beverages will cool you down if you are already hot. As you drink the hot beverage, you are adding heat to your body which will cause your core temperature to rise…

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Alcohol Consumption, Impact Exercise Results | BeFit Hire Melbourne

What Impact Does Alcohol Have on Your Exercise Results?

September 14, 2020BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Your workout is done, you have sweat dripping off every inch of your body, and you feel mighty pleased with your effort. You deserve a treat, right? A well-deserved reward for achieving your exercise goal for the day. An icy cold shower beer, a refreshing glass of wine…

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Why Stretching is so Important | BeFit Hire Adelaide

Why Stretching is so Important

August 20, 2020BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

If you have ever participated in a group fitness class or worked with a personal trainer, you will know that stretching is almost always incorporated into a guided exercise session. You will generally be prompted to stretch at the beginning and end, as well as after working each specific muscle group…

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The link between sleep habits and exercise

The Link Between Sleep Habits and Exercise

July 29, 2020BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…

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Nutrition vs Exercise | BeFit Hire South Australia

Nutrition vs Exercise and Why Diet Matters

June 16, 2020BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Covid-19, Home Gym, BeFit Health

Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…

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Latest News

  • Muscle Growth for Health and Weight Loss March 19, 2021
  • Exercising for Cardio Fitness February 15, 2021
  • Exercising during Pregnancy – What You Need to Know January 20, 2021
  • Can I Exercise if I Have an Injury? December 17, 2020
  • Exercising for Weight Loss – Tips & Tricks November 17, 2020

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Buzpar PL T/AS BeFit Hire P/L Ltd (ABN 61 611 787 823)
All transactions are processed in $AUD and include GST

Buzpar PL T/AS BeFit Hire P/L Ltd
(ABN 61 611 787 823)
All transactions are processed in
$AUD and include GST