Exercising during Pregnancy – while every expectant parent experiences pregnancy in their own unique way, there are some basic guidelines to stay fit, healthy during your pregnancy.

Exercising during Pregnancy – while every expectant parent experiences pregnancy in their own unique way, there are some basic guidelines to stay fit, healthy during your pregnancy.

Exercising during Pregnancy – while every expectant parent experiences pregnancy in their own unique way, there are some basic guidelines to stay fit, healthy during your pregnancy.

Can I Exercise if I Have an Injury? In many cases, you will be able to undertake a modified form of your usual workout routine as your injury heals. However, we do recommend that you check in with your doctor to confirm that your injury does not require specialist treatment…

Exercising for Weight Loss, When embarking on a new fitness regime – Tips & Tricks, when embarking on a new fitness regime, it is helpful to set yourself a specific goal. Having a defined objective can help you maintain focus and keep you motivated as you monitor your progress towards that goal…

Should I Have a Hot Drink or a Cold Drink After Exercise? In theory, drinking hot beverages will cool you down if you are already hot. As you drink the hot beverage, you are adding heat to your body which will cause your core temperature to rise…

Your workout is done, you have sweat dripping off every inch of your body, and you feel mighty pleased with your effort. You deserve a treat, right? A well-deserved reward for achieving your exercise goal for the day. An icy cold shower beer, a refreshing glass of wine…

If you have ever participated in a group fitness class or worked with a personal trainer, you will know that stretching is almost always incorporated into a guided exercise session. You will generally be prompted to stretch at the beginning and end, as well as after working each specific muscle group…

Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…

Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…