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BeFit Hire Blog

Your source for the fitness news, hints and the latest home fitness equipment…checkout our articles below.

Rest days when working out | BeFit Hire

How Important Are Rest Days When Working Out?

June 22, 2022BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

Making exercise a habit is the best approach to achieving our health and fitness goals but can be easier said than done. Here are our top mindset tips and tricks to help exercise become a habit.

Read More
Setting the Facts Straight | 4 Common Exercise Myths

Common Exercise Myths – Setting the Facts Straight

May 25, 2022BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

Making exercise a habit is the best approach to achieving our health and fitness goals but can be easier said than done. Here are our top mindset tips and tricks to help exercise become a habit.

Read More
Rowing Machine | 10 Reasons its right for you

Rowing Machine – 10 Reasons it is right for you

April 27, 2022BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

Making exercise a habit is the best approach to achieving our health and fitness goals but can be easier said than done. Here are our top mindset tips and tricks to help exercise become a habit.

Read More
How to avoid common exercise mistakes | BeFit Hire

How to Avoid Common Exercise Mistakes

March 22, 2022BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

Making exercise a habit is the best approach to achieving our health and fitness goals but can be easier said than done. Here are our top mindset tips and tricks to help exercise become a habit.

Read More
Mindset Tips and Tricks to Help Exercise Become a Habit

Mindset Tips and Tricks to Help Exercise Become a Habit

February 22, 2022BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

Making exercise a habit is the best approach to achieving our health and fitness goals but can be easier said than done. Here are our top mindset tips and tricks to help exercise become a habit.

Read More
Cross-Trainers Why are they so great?

Cross-Trainers, What’s So Great About them anyway?

January 24, 2022BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

Cross-Trainers / Elliptical Machines, What’s So Great About them anyway? – This piece of equipment is very popular with our customers because the pushing and pulling motion means you can achieve a full-body workout at a pace that best suits you.

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Helping Kids Develop Healthy Exercise Habits

Healthy Exercise Habits – Helping Kids Develop Them

December 31, 2021BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

Healthy Exercise Habits – Helping Kids Develop Them… It is recommended that children, aged between 5 & 17 should accumulate at least 60 minutes of moderate to vigorous physical activity each day

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Mental Health & Exercise, The Link Between

The Link Between Mental Health and Exercise

November 16, 2021BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

COVID Kilos – If you have piled on the COVID kilos over the past 18 months, you may find this has been adding to your anxiety and had a negative impact on your sense of wellbeing. Great news is, adding even a small amount of exercise back into your daily routine will have multiple benefits

Read More
The Truth About Carbs | BeFit HIre Adelaide

The Truth About Carbs – Are They The Enemy?

October 18, 2021BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

COVID Kilos – If you have piled on the COVID kilos over the past 18 months, you may find this has been adding to your anxiety and had a negative impact on your sense of wellbeing. Great news is, adding even a small amount of exercise back into your daily routine will have multiple benefits

Read More
Do exercise bikes do anything | BeFit Hire Adelaide

Do Exercise Bikes Actually Do Anything?

September 20, 2021BeFit HireLatest NewsLatest News, BeFit Hire Melbourne, BeFit Hire Adelaide, Home Gym, BeFit Health

COVID Kilos – If you have piled on the COVID kilos over the past 18 months, you may find this has been adding to your anxiety and had a negative impact on your sense of wellbeing. Great news is, adding even a small amount of exercise back into your daily routine will have multiple benefits

Read More

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Latest News

  • How Important Are Rest Days When Working Out? June 22, 2022
  • Common Exercise Myths – Setting the Facts Straight May 25, 2022
  • Rowing Machine – 10 Reasons it is right for you April 27, 2022
  • How to Avoid Common Exercise Mistakes March 22, 2022
  • Mindset Tips and Tricks to Help Exercise Become a Habit February 22, 2022

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Buzpar PL T/AS BeFit Hire P/L Ltd (ABN 61 611 787 823)
All transactions are processed in $AUD and include GST

Buzpar PL T/AS BeFit Hire P/L Ltd
(ABN 61 611 787 823)
All transactions are processed in
$AUD and include GST