Your workout is done, you have sweat dripping off every inch of your body, and you feel mighty pleased with your effort. You deserve a treat, right? A well-deserved reward for achieving your exercise goal for the day. An icy cold shower beer, a refreshing glass of wine…

If you have ever participated in a group fitness class or worked with a personal trainer, you will know that stretching is almost always incorporated into a guided exercise session. You will generally be prompted to stretch at the beginning and end, as well as after working each specific muscle group…

Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…

Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…

Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime…

Yes, It Matters Which Shoes You Wear on The Treadmill! – why you ask…? There are key differences between walking & running indoors vs outdoors. The choice of footwear becomes critical to avoiding injuries during home workouts…

The Importance of Hydration During Exercise – always drink plenty of water. Exercising at home is a convenient way to keep fit and stay healthy, but even gentle exercise can lead to dehydration if you don’t replace fluids quickly…