There’s nothing quite like the feeling of embarking on a new fitness routine. You’re energised, enthusiastic and motivated, and ready to smash your exercise goals.
When you’re in this early phase, it’s tempting to set yourself a goal of working out every single day especially when you start to see results and feel like you’re totally in the zone! You might even be worried that taking a day off will interrupt your momentum.
But there are many reasons why incorporating rest days into your exercise routine is important for your body and your mind.