Well done, you’ve hired a piece of home exercise equipment and now you’re ready to get fit and fabulous! Before you go and get changed into your activewear, let’s take a moment to consider one of the key factors that can help maximise the effectiveness of your home workouts.
Exercising at home is a convenient way to keep fit and stay healthy, but even gentle exercise can lead to dehydration if you don’t replace fluids quickly enough. Dehydration impairs your body’s ability to deliver enough oxygen to your muscles and prevent your body from overheating, meaning your workout will be less effective than it could be. You’ll also get tired much more quickly if you’re dehydrated.