The Impacts of Alcohol on your exercise results
Your workout is done, you have sweat dripping off every inch of your body, and you feel mighty pleased with your effort.
You deserve a treat, right? A well-deserved reward for achieving your exercise goal for the day. An icy cold shower beer, a refreshing glass of wine, or even a nice smooth scotch. Or maybe you plan to head to the pub with your mates for a celebratory lunch or dinner.
We hate to be the bearers of bad news but before you crack open that coldie, here are six reasons why drinking alcohol after exercise is not such a good idea.