Being a parent is easy … said no-one ever! No matter how well prepared we are, when kids come along our lives change drastically. Suddenly we are responsible for mini humans who are completely dependent on us, and this doesn’t change even when they start to get older and more independent.
Life as a parent is hectic, with competing priorities and what feels like a never-ending list of appointments and deadlines.
It’s no wonder that exercise is often one of the first things we sacrifice when we have young kids. Finding the time to work out feels impossible, and even if we manage to find the time, we often don’t have the energy or motivation and would rather have a nap!