It’s the beginning of a new year and you’re super motivated to achieve your exercise goals!
Should I Be Exercising Every Day?
Exercise is one of the most common New Year’s resolutions, with almost 30% of resolutions related to fitness goals, and 28% focused on weight loss.
We know that consistency is one of the most important factors in achieving your exercise resolution, but does that mean you should be exercising every single day?
The answer to this question largely depends on your personal characteristics and preferences.
If you’re the type of person who thrives on structure and routine, then exercising every day is likely to be a good option for you. However, you should vary the type and intensity of exercise to keep things interesting, help maintain your motivation, and reduce the risk of injury.
If you’re more the ‘go hard or go home’ type, then it might be more effective to alternate exercise and rest days. Your workouts can then be longer and more intense because your body will have time to recover in between each session
Whichever approach you choose, it’s important not to overexercise, especially when you’re starting or restarting an exercise program, or if you’re recovering from injury or illness. Exercising too often, pushing yourself too hard, and not giving your body enough time to recover between workouts, can lead to fatigue and injury.
Adding variety to your workouts can help avoid overexercising, and keep you motivated and interested as you work towards your fitness goals.
You should also include rest days to make your exercise routine more sustainable and flexible. Rest days don’t have to be completely exercise-free. Gentle movement such as stretching has enormous benefits and is an important part of any exercise regime.
Hiring home exercise equipment is the perfect way to incorporate movement into your daily life, at whatever intensity you desire. BeFit Hire has a broad range of equipment available for hire including treadmills, manual and programmable cross-trainers, upright and recumbent exercise bikes, rowing machines and back inversion tables.
Not sure which piece of equipment would be the best option? Our friendly BeFit Hire agents will be more than happy to talk you through the different types of equipment and provide a personal recommendation.
Hiring home exercise equipment from BeFit Hire is also safe and convenient. We test, clean, and disinfect every piece of equipment before it is delivered to your door.
Free delivery is available to most of metro Adelaide and Melbourne for most hire periods, so please get in touch today.
Photos from Shutter Stock
