Congratulations on the beautiful piece of hired fitness equipment now sitting in your home!
Hiring a home treadmill, treadmill, exercise bike, cross-trainer or rowing machine is a brilliant way to embark on a fitness routine. Whether your focus is on building muscle, losing weight, increasing strength, improving your cardiovascular endurance, raising your energy levels or keeping mentally healthy, exercise is a key component in achieving your goals.
Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, here are five other areas to focus on to maximise the benefits of your new fitness regime.