Did you know that more than 70% of Australians set a New Year’s Resolution at the beginning of a new year? Exercise resolutions are among the most common, with almost 30% of resolutions related to fitness goals, and 28% focused on weight loss.
But despite the popularity of New Year’s resolutions, research has found that just 8% of people manage to achieve their New Year’s goals, and January 12th is the most common date that people break their resolutions.
But it is possible to set realistic fitness goals and stick with your resolution for more than two weeks by following three simple rules.