There’s plenty of research to show that most New Year’s Resolutions fail … and most people give up on their resolutions by February. But when you think about it, the beginning of the year is not necessarily the best time to embark on a new fitness programme. Christmas and the holiday season tend to disrupt our usual routine, especially if we have kids.
Are You Achieving Your New Year’s Exercise Goals?
A better approach is to wait until February, or even March, when life settles back into more of a normal pattern, and we have had a chance to catch up on work, bills, and other obligations.
Often when we set exercise goals in January, it’s because we are feeling guilty about overindulging over Christmas. Another common mistake when embarking on a new exercise regime at the beginning of the year, is to go all in and push ourselves too hard too soon. This can lead to a cycle where we set unrealistic goals, fail to achieve them, and give up in disgust.
Waiting until February or March to set our goals means we are starting from a more ‘normal’ baseline, so we are likely to set more realistic goals, while taking the time to set thoughtful, realistic, and meaningful goals gives you the best possible chance of success.
Setting (or resetting) your fitness and exercise goals now means you will be less likely to burn out or give up than someone who rushed into setting a resolution because of the excitement and pressure of a new year … or after a few too many drinks on New Year’s Eve!
Hiring home exercise equipment can also help you achieve your goals, by making it safe and convenient to exercise in the comfort of your own home.
BeFit Hire has been operating for more than 50 years and we pride ourselves on offering the highest standard of service to every customer.
With a comprehensive range of home fitness equipment including treadmills, manual and programmable cross-trainers, upright and recumbent exercise bikes, and rowing machines, BeFit Hire offers the convenience of exercising on quality fitness equipment in your own home.
BeFit Hire and our Independent Agents service Adelaide and Melbourne and would be delighted to provide advice on the best equipment to suit your individual needs, so please get in touch today.
Photos from Shutter Stock
